Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is a meat providing 320 kcal per 100g serving, primarily fueled by fat (22.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 39% of the standard daily value (21.3 µg). While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.1 g
- Carbohydrates
- 2.4 g
- Fat
- 22.2 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour supplies 26.1g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 321 kcal |
| Protein | 26.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.3 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 1.8 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 38 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 125 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.3 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folic acid | 3 µg |
| Retinol | 38 µg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.9 mg |
| Water | 48.6 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.7 g |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 2 g |
| Proline | 1.4 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 6.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, total | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 22.2g of dietary fat with just 2.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- wing, bone removed32 g
- unit (yield from 1 lb ready-to-cook chicken)19 g
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour with Category Peers
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 4% less protein and 1% higher calories per 100g.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Compared to Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour contains 320 calories (1339 kJ), alongside 26.1g of protein, 2.4g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 32g (wing, bone removed): ~102 kcal
- 19g (unit (yield from 1 lb ready-to-cook chicken)): ~61 kcal
Is Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.4g total carbohydrates minus 0.1g dietary fiber), Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour are:
- Selenium: 21.3 µg (39% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
- Zinc: 1.76 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173629).