Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat only, cooked, stewed
As a recognized meat, Chicken, broilers or fryers, wing, meat only, cooked, stewed delivers 181 calories per 100g, with energy primarily anchored by protein (27.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 39% of the standard daily value (21.7 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat only, cooked, stewed supplies 27.2g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 757 kJ |
| Energy | 181 kcal |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.7 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2 mg |
| Phosphorus | 134 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, IU | 54 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.7 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 134 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Water | 67 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Ash | 0.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 2 g |
| Retinol | 16 µg |
| Choline, total | 70.6 mg |
| Betaine | 5.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)14 g
- wing, bone and skin removed24 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, wing, meat only, cooked, stewed with Category Peers
Chicken, broilers or fryers, wing, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Compared to Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, Chicken, broilers or fryers, wing, meat only, cooked, stewed has 2% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, wing, meat only, cooked, stewed vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, Chicken, broilers or fryers, wing, meat only, cooked, stewed has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat only, cooked, stewed contains 181 calories (757 kJ), alongside 27.2g of protein, 0g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 85g (oz): ~154 kcal
- 14g (unit (yield from 1 lb ready-to-cook chicken)): ~25 kcal
- 24g (wing, bone and skin removed): ~43 kcal
Is Chicken, broilers or fryers, wing, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat only, cooked, stewed are:
- Selenium: 21.7 µg (39% of your daily value)
- Vitamin B6: 0.32 mg (19% of your daily value)
- Zinc: 2.02 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172393).