Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat only, raw
Delivering 126 kcal per 100 grams, Chicken, broilers or fryers, wing, meat only, raw functions as a meat with protein (22g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Selenium (17.8 µg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat only, raw supplies 22g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 527 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 126 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.8 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.6 mg |
| Phosphorus | 155 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 59 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.8 µg |
| Phosphorus, P | 155 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 57 mg |
| Folate, total | 4 µg |
| Fatty acids, total saturated | 0.9 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 75 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.8 mg |
| Retinol | 18 µg |
| Choline, total | 65.8 mg |
| Betaine | 8.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- wing, bone and skin removed29 g
- wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)17 g
Compare Chicken, broilers or fryers, wing, meat only, raw with Category Peers
Turkey breast, pre-basted, meat and skin, cooked, roasted vs Chicken, broilers or fryers, wing, meat only, raw
Compared to Turkey breast, pre-basted, meat and skin, cooked, roasted, Chicken, broilers or fryers, wing, meat only, raw has 1% less protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, wing, meat only, raw
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw, Chicken, broilers or fryers, wing, meat only, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat only, raw contains 126 calories (527 kJ), alongside 22g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 29g (wing, bone and skin removed): ~37 kcal
- 17g (wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)): ~21 kcal
Is Chicken, broilers or fryers, wing, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat only, raw are:
- Selenium: 17.8 µg (32% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
- Vitamin B12: 0.38 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173632).