Meat • Deep Nutrition Analytics
Chicken, capons, meat and skin, cooked, roasted
Delivering 229 kcal per 100 grams, Chicken, capons, meat and skin, cooked, roasted functions as a meat with protein (29g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 39% DV of Selenium (21.6 µg) per 100g. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, capons, meat and skin, cooked, roasted supplies 29g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 958 kJ |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 229 kcal |
| Fiber, total dietary | 0 g |
| Protein | 29 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 246 mg |
| Zinc | 1.7 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 68 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.6 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 246 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Fluoride, F | 14.7 µg |
| Folate, DFE | 6 µg |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.1 mg |
| Water | 58.7 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to cook capon)196 g
- capon, bone removed637 g
Compare Chicken, capons, meat and skin, cooked, roasted with Category Peers
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Chicken, capons, meat and skin, cooked, roasted
Compared to Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, Chicken, capons, meat and skin, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked vs Chicken, capons, meat and skin, cooked, roasted
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked, Chicken, capons, meat and skin, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, capons, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, capons, meat and skin, cooked, roasted contains 229 calories (958 kJ), alongside 29g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 85g (oz): ~195 kcal
- 196g (unit (yield from 1 lb ready-to cook capon)): ~449 kcal
- 637g (capon, bone removed): ~1459 kcal
Is Chicken, capons, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, capons, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, capons, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, capons, meat and skin, cooked, roasted are:
- Selenium: 21.6 µg (39% of your daily value)
- Vitamin B6: 0.43 mg (25% of your daily value)
- Phosphorus: 246 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173646).