Meat • Deep Nutrition Analytics
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Chicken, dark meat, drumstick, meat and skin, with added solution, raw is a meat providing 146 kcal per 100g serving, primarily fueled by protein (18g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 38% of the standard daily value (20.8 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, drumstick, meat and skin, with added solution, raw supplies 18g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.2 g |
| Energy | 146 kcal |
| Protein | 18 g |
| Energy | 612 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.8 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.8 mg |
| Phosphorus | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 11 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 20.8 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 150 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 87 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Water | 73.8 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 68.7 mg |
| Betaine | 11.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 0.9 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 2.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 95 mg |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Folate, DFE | 3 µg |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 15:0 | 0 g |
| Retinol | 15 µg |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| TFA 16:1 t | 0 g |
| Fatty acids, total trans | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- drumstick without skin130 g
- drumstick with skin143 g
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, raw with Category Peers
Pork, cured, ham, extra lean and regular, canned, unheated vs Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Compared to Pork, cured, ham, extra lean and regular, canned, unheated, Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 0% more protein and 1% higher calories per 100g.
Chicken, dark meat, drumstick, meat and skin, with added solution, raw vs Chicken, thigh, boneless, skinless, raw
Compared to Chicken, thigh, boneless, skinless, raw, Chicken, dark meat, drumstick, meat and skin, with added solution, raw has 3% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, drumstick, meat and skin, with added solution, raw?
A standard 100-gram serving of Chicken, dark meat, drumstick, meat and skin, with added solution, raw contains 146 calories (611 kJ), alongside 18g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 113g (oz): ~165 kcal
- 130g (drumstick without skin): ~190 kcal
- 143g (drumstick with skin): ~209 kcal
Is Chicken, dark meat, drumstick, meat and skin, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, drumstick, meat and skin, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, drumstick, meat and skin, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, drumstick, meat and skin, with added solution, raw are:
- Selenium: 20.8 µg (38% of your daily value)
- Vitamin B6: 0.346 mg (20% of your daily value)
- Vitamin B12: 0.45 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172860).