Meat • Deep Nutrition Analytics
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Delivering 164 kcal per 100 grams, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted functions as a meat with protein (24.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 61% DV of Selenium (33.7 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted supplies 24.2g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.2 g |
| Energy | 688 kJ |
| Energy | 164 kcal |
| Total lipid (fat) | 7.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.7 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 1.9 mg |
| Phosphorus | 202 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 11.6 µg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 177 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 33.7 µg |
| Magnesium, Mg | 24 mg |
| Calcium, Ca | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.2 g |
| Cryptoxanthin, beta | 1 µg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 122 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 22:1 c | 0 g |
| Water | 67.9 g |
| Lutein + zeaxanthin | 92 µg |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 99.1 mg |
| Betaine | 14.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Retinol | 8 µg |
| MUFA 17:1 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Folate, DFE | 4 µg |
| SFA 15:0 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- thigh without skin112 g
- thigh with skin130 g
Compare Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted with Category Peers
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised vs Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Compared to Chicken, dark meat, thigh, meat only, with added solution, cooked, braised, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 5% more protein and 0% higher calories per 100g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Compared to Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted?
A standard 100-gram serving of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted contains 164 calories (686 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 112g (thigh without skin): ~184 kcal
- 130g (thigh with skin): ~213 kcal
Is Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted are:
- Selenium: 33.7 µg (61% of your daily value)
- Vitamin B6: 0.444 mg (26% of your daily value)
- Zinc: 1.9 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174500).