Meat • Deep Nutrition Analytics
Chicken, ground, crumbles, cooked, pan-browned
Delivering 189 kcal per 100 grams, Chicken, ground, crumbles, cooked, pan-browned functions as a meat with protein (23.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 32% DV of Vitamin B6 (0.538 mg) per 100g. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 10.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, ground, crumbles, cooked, pan-browned supplies 23.3g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.3 g |
| Energy | 790 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 189 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.5 mg |
| Selenium | 14.3 µg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 234 mg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 677 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 14.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Cholesterol | 107 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 4 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.6 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Betaine | 5 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 64.9 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 59 mg |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 677 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz crumbled85 g
Compare Chicken, ground, crumbles, cooked, pan-browned with Category Peers
Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Compared to Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised, Chicken, ground, crumbles, cooked, pan-browned has 3% more protein and 1% higher calories per 100g.
Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted, Chicken, ground, crumbles, cooked, pan-browned has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, ground, crumbles, cooked, pan-browned?
A standard 100-gram serving of Chicken, ground, crumbles, cooked, pan-browned contains 189 calories (791 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 10.9g of fat.
In common serving sizes:- 85g (oz crumbled): ~161 kcal
Is Chicken, ground, crumbles, cooked, pan-browned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, ground, crumbles, cooked, pan-browned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, ground, crumbles, cooked, pan-browned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, ground, crumbles, cooked, pan-browned are:
- Vitamin B6: 0.538 mg (32% of your daily value)
- Selenium: 14.3 µg (26% of your daily value)
- Vitamin B12: 0.51 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171117).