Meat • Deep Nutrition Analytics
Chicken, heart, all classes, raw
Delivering 153 kcal per 100 grams, Chicken, heart, all classes, raw functions as a meat with protein (15.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 304% DV of Vitamin B12 (7.29 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.6 g
- Carbohydrates
- 0.7 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, heart, all classes, raw supplies 15.6g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 640 kJ |
| Fiber, total dietary | 0 g |
| Protein | 15.6 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 153 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.3 µg |
| Zinc | 6.6 mg |
| Copper | 0.3 mg |
| Iron | 6 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 30 IU |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin B-12 | 7.3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 4.3 µg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 72 µg |
| Retinol | 9 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 72 µg |
| Folate, food | 72 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 136 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Ash | 0.8 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 2.6 mg |
| Water | 73.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.7 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 7.3 µg of Vitamin B12 (304% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)2 g
- heart6 g
Compare Chicken, heart, all classes, raw with Category Peers
Chicken, heart, all classes, raw vs Lamb, variety meats and by-products, pancreas, raw
Compared to Lamb, variety meats and by-products, pancreas, raw, Chicken, heart, all classes, raw has 82% less Vitamin C and 1% higher calories per 100g.
Chicken, heart, all classes, raw vs Chicken, broilers or fryers, neck, meat only, raw
Compared to Chicken, broilers or fryers, neck, meat only, raw, Chicken, heart, all classes, raw has 11% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, heart, all classes, raw?
A standard 100-gram serving of Chicken, heart, all classes, raw contains 153 calories (640 kJ), alongside 15.6g of protein, 0.7g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 2g (unit (yield from 1 lb ready-to-cook chicken)): ~3 kcal
- 6g (heart): ~9 kcal
Is Chicken, heart, all classes, raw suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Chicken, heart, all classes, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, heart, all classes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, heart, all classes, raw are:
- Vitamin B12: 7.29 µg (304% of your daily value)
- Zinc: 6.59 mg (60% of your daily value)
- Copper: 0.346 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171458).