Meat • Deep Nutrition Analytics
Chicken, liver, all classes, raw
Delivering 119 kcal per 100 grams, Chicken, liver, all classes, raw functions as a meat with protein (16.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 692% of your daily value for Vitamin B12 (16.6 µg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.9 g
- Carbohydrates
- 0.7 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, liver, all classes, raw supplies 16.9g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.9 g |
| Total lipid (fat) | 4.8 g |
| Energy | 496 kJ |
| Carbohydrate, by difference | 0.7 g |
| Energy | 119 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 16.6 µg |
| Vitamin A | 3300 µg |
| Selenium | 54.6 µg |
| Copper | 0.5 mg |
| Iron | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11100 IU |
| Vitamin C, total ascorbic acid | 17.9 mg |
| Vitamin A, RAE | 3300 µg |
| Vitamin B-12 | 16.6 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 297 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 54.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0 g |
| Ash | 1.1 g |
| Retinol | 3290 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.8 mg |
| Folate, total | 588 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Water | 76.5 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Tocopherol, gamma | 0.3 mg |
| Niacin | 9.7 mg |
| Pantothenic acid | 6.2 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0.3 g |
| Betaine | 16.9 mg |
| Choline, total | 194 mg |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folate, food | 588 µg |
| Fatty acids, total saturated | 1.6 g |
| Folate, DFE | 588 µg |
| PUFA 18:2 | 0.5 g |
| Cholesterol | 345 mg |
| Carotene, beta | 56 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 40 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 9 mg of dietary iron (50% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- liver44 g
- oz113 g
Compare Chicken, liver, all classes, raw with Category Peers
Pork, fresh, variety meats and by-products, heart, raw vs Chicken, liver, all classes, raw
Compared to Pork, fresh, variety meats and by-products, heart, raw, Chicken, liver, all classes, raw has 238% more Vitamin C and 0% higher calories per 100g.
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored vs Chicken, liver, all classes, raw
Compared to HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, Chicken, liver, all classes, raw has 953% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, liver, all classes, raw?
A standard 100-gram serving of Chicken, liver, all classes, raw contains 119 calories (498 kJ), alongside 16.9g of protein, 0.7g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 44g (liver): ~52 kcal
- 113g (oz): ~134 kcal
Is Chicken, liver, all classes, raw suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Chicken, liver, all classes, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, liver, all classes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, liver, all classes, raw are:
- Vitamin B12: 16.6 µg (692% of your daily value)
- Vitamin A: 3300 µg (367% of your daily value)
- Selenium: 54.6 µg (99% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171060).