Legumes • Deep Nutrition Analytics
Chicken, meatless, breaded, fried
Chicken, meatless, breaded, fried is a legumes providing 234 kcal per 100g serving, primarily fueled by balanced macronutrients (234 kcal) for a balanced distribution of calories across macronutrients. Standing out in micronutrient concentration, it provides 213% of your daily value for Vitamin B12 (5.11 µg) in a standard 100g portion. A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.3 g
- Carbohydrates
- 8.5 g
- Fat
- 12.8 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Chicken, meatless, breaded, fried delivers 8.5g of carbohydrates balanced with 4.3g of fiber, yielding 4.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Fiber, total dietary | 4.3 g |
| Protein | 21.3 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 234 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.1 µg |
| Copper | 0.5 mg |
| Vitamin B6 | 0.9 mg |
| Iron | 3.8 mg |
| Phosphorus | 245 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12, added | 5.1 µg |
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin B-12 | 5.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 300 mg |
| Zinc, Zn | 0.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 400 mg |
| Copper, Cu | 0.5 mg |
| Iron, Fe | 3.8 mg |
| Calcium, Ca | 42 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0 g |
| Folate, total | 56 µg |
| Folate, food | 56 µg |
| SFA 14:0 | 0 g |
| Ash | 1 g |
| MUFA 16:1 | 1.4 g |
| Fatty acids, total saturated | 1.1 g |
| Thiamin | 1.3 mg |
| Riboflavin | 0.4 mg |
| Water | 56.4 g |
| Niacin | 12.8 mg |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Folate, DFE | 56 µg |
| Choline, total | 46.3 mg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.1 µg of Vitamin B12 (213% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- piece36 g
- cup, diced130 g
- cup pieces168 g
Compare Chicken, meatless, breaded, fried with Category Peers
Chicken, meatless, breaded, fried vs Frankfurter, meatless
Compared to Frankfurter, meatless, Chicken, meatless, breaded, fried has 10% more fiber and 1% higher calories per 100g.
Chicken, meatless, breaded, fried vs Chicken, meatless
Compared to Chicken, meatless, Chicken, meatless, breaded, fried has 19% more fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, meatless, breaded, fried?
A standard 100-gram serving of Chicken, meatless, breaded, fried contains 234 calories (979 kJ), alongside 21.3g of protein, 8.5g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 36g (piece): ~84 kcal
- 130g (cup, diced): ~304 kcal
- 168g (cup pieces): ~393 kcal
Is Chicken, meatless, breaded, fried suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, meatless, breaded, fried contains 4.2g of net carbs per 100g (8.5g carbs minus 4.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, meatless, breaded, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, meatless, breaded, fried are:
- Vitamin B12: 5.11 µg (213% of your daily value)
- Copper: 0.5 mg (56% of your daily value)
- Vitamin B6: 0.851 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167719).