Meat • Deep Nutrition Analytics
Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), cooked, braised is a meat providing 445 kcal per 100g serving, primarily fueled by fat (42.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 29% DV of Selenium (16 µg) per 100g. Accounting for 0g of net carbs alongside 14.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 14.6 g
- Carbohydrates
- 0 g
- Fat
- 42.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, skin (drumsticks and thighs), cooked, braised supplies 14.6g of protein per 100g, accounting for approximately 13% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.6 g |
| Energy | 1860 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 42.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 443 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16 µg |
| Vitamin B12 | 0.5 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 130 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 161 IU |
| Vitamin A, RAE | 48 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 130 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 16 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Retinol | 48 µg |
| Cryptoxanthin, beta | 1 µg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 1 g |
| Glutamic acid | 1.7 g |
| Glycine | 1.9 g |
| Proline | 1.1 g |
| Cholesterol | 130 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 11.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 2.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 15.5 g |
| PUFA 18:2 n-6 c,c | 7.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 42.1 g |
| Lutein + zeaxanthin | 101 µg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 43.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 12.7 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.4 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 15.6 g |
| PUFA 18:2 | 7.9 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 18.7 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 2.7 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 42.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 14.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- lb453 g
Compare Chicken, skin (drumsticks and thighs), cooked, braised with Category Peers
Chicken, skin (drumsticks and thighs), cooked, braised vs Veal, seam fat only, raw
Compared to Veal, seam fat only, raw, Chicken, skin (drumsticks and thighs), cooked, braised has 17% more protein and 0% higher calories per 100g.
Chicken, skin (drumsticks and thighs), cooked, braised vs Chicken, skin (drumsticks and thighs), raw
Compared to Chicken, skin (drumsticks and thighs), raw, Chicken, skin (drumsticks and thighs), cooked, braised has 52% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, skin (drumsticks and thighs), cooked, braised?
A standard 100-gram serving of Chicken, skin (drumsticks and thighs), cooked, braised contains 445 calories (1862 kJ), alongside 14.6g of protein, 0g of carbohydrates, and 42.8g of fat.
In common serving sizes:- 85g (oz): ~378 kcal
- 453g (lb): ~2016 kcal
Is Chicken, skin (drumsticks and thighs), cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, skin (drumsticks and thighs), cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, skin (drumsticks and thighs), cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, skin (drumsticks and thighs), cooked, braised are:
- Selenium: 16 µg (29% of your daily value)
- Vitamin B12: 0.45 µg (19% of your daily value)
- Vitamin B6: 0.179 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172854).