Meat • Deep Nutrition Analytics
Chicken, stewing, meat and skin, cooked, stewed
As a recognized meat, Chicken, stewing, meat and skin, cooked, stewed delivers 284 calories per 100g, with energy primarily anchored by fat (18.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 36% DV of Selenium (19.7 µg) per 100g. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.9 g
- Carbohydrates
- 0 g
- Fat
- 18.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, meat and skin, cooked, stewed supplies 26.9g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 285 kcal |
| Protein | 26.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.7 µg |
| Zinc | 1.8 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 180 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 39 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 131 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.7 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 39 µg |
| Water | 53.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.8 mg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)178 g
- chicken, bone removed261 g
Compare Chicken, stewing, meat and skin, cooked, stewed with Category Peers
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Chicken, stewing, meat and skin, cooked, stewed
Compared to Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Chicken, stewing, meat and skin, cooked, stewed has 3% less protein and 0% higher calories per 100g.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Chicken, stewing, meat and skin, cooked, stewed
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Chicken, stewing, meat and skin, cooked, stewed has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, stewing, meat and skin, cooked, stewed contains 284 calories (1188 kJ), alongside 26.9g of protein, 0g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 85g (oz): ~241 kcal
- 178g (unit (yield from 1 lb ready-to-cook chicken)): ~506 kcal
- 261g (chicken, bone removed): ~741 kcal
Is Chicken, stewing, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, meat and skin, cooked, stewed are:
- Selenium: 19.7 µg (36% of your daily value)
- Zinc: 1.77 mg (16% of your daily value)
- Vitamin B6: 0.25 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172401).