Meat • Deep Nutrition Analytics
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Delivering 249 kcal per 100 grams, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) functions as a meat with protein (25.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 76% of the standard daily value (41.7 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.3 g
- Carbohydrates
- 3.8 g
- Fat
- 13.9 g
- Fiber
- 0.9 g
Protein & Amino Acid Partitioning
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) supplies 25.3g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.3 g |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 13.9 g |
| Energy | 1040 kJ |
| Carbohydrate, by difference | 3.8 g |
| Energy | 248 kcal |
| Total Sugars | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.7 µg |
| Sodium | 837 mg |
| Phosphorus | 272 mg |
| Vitamin B12 | 0.5 µg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 837 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 38 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 41.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 20 µg |
| Cholesterol | 156 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Ash | 3 g |
| Starch | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.7 mg |
| Water | 53.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0.1 mg |
| Folate, food | 12 µg |
| Hydroxyproline | 0.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Fructose | 0.5 g |
| Folate, DFE | 12 µg |
| Sucrose | 0.3 g |
| Glucose | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving74 g
- oz85 g
Compare Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) with Category Peers
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 2% less protein and 0% higher calories per 100g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)?
A standard 100-gram serving of Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) contains 249 calories (1042 kJ), alongside 25.3g of protein, 3.8g of carbohydrates, and 13.9g of fat.
In common serving sizes:- 74g (serving): ~184 kcal
- 85g (oz): ~212 kcal
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (3.8g total carbohydrates minus 0.9g dietary fiber), Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) are:
- Selenium: 41.7 µg (76% of your daily value)
- Sodium: 837 mg (36% of your daily value)
- Phosphorus: 272 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171508).