Vegetables • Deep Nutrition Analytics
Chives, freeze-dried
Delivering 311 kcal per 100 grams, Chives, freeze-dried functions as a vegetables with carbohydrates (64.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 733% DV of Vitamin C (660 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 64.3 g
- Fat
- 3.5 g
- Fiber
- 26.2 g
Produce Profile: Hydration & Micronutrients
Chives, freeze-dried provides natural botanical nutrition with 311 calories per 100g. Providing 26.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (660 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 2960 mg of dietary potassium (63% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1300 kJ |
| Fiber, total dietary | 26.2 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 64.3 g |
| Energy | 311 kcal |
| Protein | 21.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 660 mg |
| Vitamin A | 3420 µg |
| Magnesium | 640 mg |
| Vitamin B6 | 2 mg |
| Iron | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3420 µg |
| Vitamin B-6 | 2 mg |
| Vitamin A, IU | 68300 IU |
| Vitamin C, total ascorbic acid | 660 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 813 mg |
| Potassium, K | 2960 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 20 mg |
| Magnesium, Mg | 640 mg |
| Phosphorus, P | 518 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 9.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 108 µg |
| Niacin | 5.9 mg |
| Pantothenic acid | 2.1 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 2 g |
| Serine | 1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Water | 2 g |
| Ash | 9 g |
| Fatty acids, total saturated | 0.6 g |
| Thiamin | 0.9 mg |
| Riboflavin | 1.5 mg |
| Folate, total | 108 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 1.4 g |
| SFA 14:0 | 0 g |
| Folate, food | 108 µg |
Serving calculator
Common serving sizes
- cup1 g
- tbsp0 g
Compare Chives, freeze-dried with Category Peers
Peppers, sweet, red, freeze-dried vs Chives, freeze-dried
Compared to Peppers, sweet, red, freeze-dried, Chives, freeze-dried has 65% less Vitamin C and 1% lower calories per 100g.
Peppers, hot chile, sun-dried vs Chives, freeze-dried
Compared to Peppers, hot chile, sun-dried, Chives, freeze-dried has 2002% more Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chives, freeze-dried?
A standard 100-gram serving of Chives, freeze-dried contains 311 calories (1301 kJ), alongside 21.2g of protein, 64.3g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 1g (cup): ~2 kcal
- 0g (tbsp): ~1 kcal
Is Chives, freeze-dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.1g of net carbs per 100g (64.3g total carbs minus 26.2g fiber), consuming Chives, freeze-dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chives, freeze-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chives, freeze-dried are:
- Vitamin C: 660 mg (733% of your daily value)
- Vitamin A: 3420 µg (380% of your daily value)
- Magnesium: 640 mg (152% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170075).