Vegetables • Deep Nutrition Analytics
Chrysanthemum, garland, cooked, boiled, drained, without salt
As a recognized vegetables, Chrysanthemum, garland, cooked, boiled, drained, without salt delivers 20 calories per 100g, with energy primarily anchored by carbohydrates (4.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 119% DV of Vitamin K (143 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.6 g
- Carbohydrates
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Chrysanthemum, garland, cooked, boiled, drained, without salt provides natural botanical nutrition with 20 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 569 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.6 g |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 2 g |
| Carbohydrate, by difference | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 143 µg |
| Vitamin C | 23.9 mg |
| Iron | 3.7 mg |
| Vitamin E | 2.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2570 IU |
| Vitamin A, RAE | 129 µg |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K (phylloquinone) | 143 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 69 mg |
| Potassium, K | 569 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 12.8 mg |
| Folate, DFE | 50 µg |
| Folate, food | 50 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 50 µg |
| Ash | 1.5 g |
| Water | 92.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0 mg |
| Lutein + zeaxanthin | 3470 µg |
| Carotene, beta | 1540 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)100 g
Compare Chrysanthemum, garland, cooked, boiled, drained, without salt with Category Peers
Chrysanthemum, garland, cooked, boiled, drained, with salt vs Chrysanthemum, garland, cooked, boiled, drained, without salt
Compared to Chrysanthemum, garland, cooked, boiled, drained, with salt, Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Chard, swiss, cooked, boiled, drained, without salt vs Chrysanthemum, garland, cooked, boiled, drained, without salt
Compared to Chard, swiss, cooked, boiled, drained, without salt, Chrysanthemum, garland, cooked, boiled, drained, without salt has 33% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chrysanthemum, garland, cooked, boiled, drained, without salt?
A standard 100-gram serving of Chrysanthemum, garland, cooked, boiled, drained, without salt contains 20 calories (84 kJ), alongside 1.6g of protein, 4.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 100g (cup (1" pieces)): ~20 kcal
Is Chrysanthemum, garland, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (4.3g total carbohydrates minus 2.3g dietary fiber), Chrysanthemum, garland, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chrysanthemum, garland, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chrysanthemum, garland, cooked, boiled, drained, without salt are:
- Vitamin K: 143 µg (119% of your daily value)
- Vitamin C: 23.9 mg (27% of your daily value)
- Iron: 3.74 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170405).