Vegetables • Deep Nutrition Analytics
Collards, cooked, boiled, drained, with salt
As a recognized vegetables, Collards, cooked, boiled, drained, with salt delivers 33 calories per 100g, with energy primarily anchored by carbohydrates (5.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 339% DV of Vitamin K (407 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.7 g
- Carbohydrates
- 5.7 g
- Fat
- 0.7 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Collards, cooked, boiled, drained, with salt provides natural botanical nutrition with 33 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 137 kJ |
| Fiber, total dietary | 4 g |
| Protein | 2.7 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 33 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 407 µg |
| Vitamin A | 380 µg |
| Manganese | 0.5 mg |
| Vitamin C | 18.2 mg |
| Calcium | 141 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 407 µg |
| Vitamin A, IU | 7600 IU |
| Vitamin A, RAE | 380 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 32 mg |
| Calcium, Ca | 141 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 252 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Cryptoxanthin, beta | 26 µg |
| Carotene, beta | 4510 µg |
| Carotene, alpha | 68 µg |
| Ash | 0.7 g |
| Choline, total | 38.4 mg |
| Folate, DFE | 16 µg |
| Betaine | 0.2 mg |
| Water | 90.2 g |
| Lutein + zeaxanthin | 6200 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Common serving sizes
- cup, chopped190 g
Compare Collards, cooked, boiled, drained, with salt with Category Peers
Collards, cooked, boiled, drained, with salt vs Collards, cooked, boiled, drained, without salt
Compared to Collards, cooked, boiled, drained, without salt, Collards, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Collards, cooked, boiled, drained, with salt vs Collards, frozen, chopped, unprepared
Compared to Collards, frozen, chopped, unprepared, Collards, cooked, boiled, drained, with salt has 55% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Collards, cooked, boiled, drained, with salt?
A standard 100-gram serving of Collards, cooked, boiled, drained, with salt contains 33 calories (138 kJ), alongside 2.7g of protein, 5.7g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 190g (cup, chopped): ~63 kcal
Is Collards, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (5.7g total carbohydrates minus 4g dietary fiber), Collards, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Collards, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Collards, cooked, boiled, drained, with salt are:
- Vitamin K: 407 µg (339% of your daily value)
- Vitamin A: 380 µg (42% of your daily value)
- Manganese: 0.51 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168523).