Collards, cooked, boiled, drained, with salt vs Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared has more carbohydrates. Collards, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Collards, cooked, boiled, drained, with salt | Collards, frozen, chopped, unprepared |
|---|---|---|
| Calories | 32.7 kcal | 32.7 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 5.7 g | 6.5 g |
| Fiber | 4.0 g | 3.6 g |
| Fat | 0.7 g | 0.4 g |