Vegetables • Deep Nutrition Analytics
Collards, frozen, chopped, unprepared
As a recognized vegetables, Collards, frozen, chopped, unprepared delivers 33 calories per 100g, with energy primarily anchored by carbohydrates (6.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 51% of the standard daily value (459 µg). Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.7 g
- Carbohydrates
- 6.5 g
- Fat
- 0.4 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Collards, frozen, chopped, unprepared provides natural botanical nutrition with 33 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.6 g |
| Energy | 137 kJ |
| Carbohydrate, by difference | 6.5 g |
| Energy | 33 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 459 µg |
| Vitamin C | 40 mg |
| Manganese | 0.6 mg |
| Calcium | 201 mg |
| Magnesium | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9180 IU |
| Vitamin A, RAE | 459 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 201 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 73 µg |
| Carotene, beta | 5510 µg |
| Folate, DFE | 73 µg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 73 µg |
| Water | 89.5 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- package (10 oz)95 g
- package (3 lb)1361 g
- package (10 oz)284 g
Compare Collards, frozen, chopped, unprepared with Category Peers
Beans, snap, green, microwaved vs Collards, frozen, chopped, unprepared
Compared to Beans, snap, green, microwaved, Collards, frozen, chopped, unprepared has 448% more Vitamin C and 0% higher calories per 100g.
Collards, cooked, boiled, drained, with salt vs Collards, frozen, chopped, unprepared
Compared to Collards, cooked, boiled, drained, with salt, Collards, frozen, chopped, unprepared has 120% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Collards, frozen, chopped, unprepared?
A standard 100-gram serving of Collards, frozen, chopped, unprepared contains 33 calories (138 kJ), alongside 2.7g of protein, 6.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 95g (package (10 oz)): ~31 kcal
- 1361g (package (3 lb)): ~449 kcal
- 284g (package (10 oz)): ~94 kcal
Is Collards, frozen, chopped, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (6.5g total carbohydrates minus 3.6g dietary fiber), Collards, frozen, chopped, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Collards, frozen, chopped, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Collards, frozen, chopped, unprepared are:
- Vitamin A: 459 µg (51% of your daily value)
- Vitamin C: 40 mg (44% of your daily value)
- Manganese: 0.633 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170408).