Vegetables • Deep Nutrition Analytics
Collards, raw
Delivering 47 kcal per 100 grams, Collards, raw functions as a vegetables with carbohydrates (7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 99% DV of Vitamin C (89.4 mg) per 100g. Its light energy profile (0.5 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 0.8 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Collards, raw provides natural botanical nutrition with 47 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Bone Density Support
Supplies 276 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Fiber, total dietary | 3.8 g |
| Protein | 3 g |
| Carbohydrate, by difference | 7 g |
| Energy (Atwater General Factors) | 46.9 kcal |
| Energy (Atwater Specific Factors) | 38.8 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 89.4 mg |
| Manganese | 0.9 mg |
| Calcium | 276 mg |
| Magnesium | 49.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 89.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 49.5 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 18.4 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 276 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.5 g |
| Ash | 1.7 g |
| Water | 87.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 80 µg |
| Folate, total | 168 µg |
Serving calculator
Common serving sizes
- Serving85 g
Compare Collards, raw with Category Peers
Mushroom, king oyster vs Collards, raw
Compared to Mushroom, king oyster, Collards, raw has substantially more Vitamin C and 1% higher calories per 100g.
Dandelion greens, raw vs Collards, raw
Compared to Dandelion greens, raw, Collards, raw has 155% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Collards, raw?
A standard 100-gram serving of Collards, raw contains 47 calories (197 kJ), alongside 3g of protein, 7g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g: ~40 kcal
Is Collards, raw suitable for a keto or low-carb diet?
Yes, in moderation. Collards, raw contains 3.2g of net carbs per 100g (7g carbs minus 3.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Collards, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Collards, raw are:
- Vitamin C: 89.4 mg (99% of your daily value)
- Manganese: 0.872 mg (38% of your daily value)
- Calcium: 276 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685574).