Grains And Cereals • Deep Nutrition Analytics
Cookies, graham crackers, plain or honey (includes cinnamon)
As a recognized grains and cereals, Cookies, graham crackers, plain or honey (includes cinnamon) delivers 430 calories per 100g, with energy primarily anchored by carbohydrates (77.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Manganese (1.02 mg) per 100g. A higher calorie density (4.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.7 g
- Carbohydrates
- 77.7 g
- Fat
- 10.6 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Cookies, graham crackers, plain or honey (includes cinnamon) delivers 77.7g of carbohydrates balanced with 3.4g of fiber, yielding 74.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 77.7 g |
| Energy | 430 kcal |
| Total Sugars | 24.8 g |
| Protein | 6.7 g |
| Energy | 1800 kJ |
| Fiber, total dietary | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Sodium | 516 mg |
| Iron | 3.8 mg |
| Copper | 0.2 mg |
| Phosphorus | 185 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 14.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 77 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 6.3 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 516 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Sucrose | 22.8 g |
| Glucose | 1 g |
| Water | 3.4 g |
| Lutein + zeaxanthin | 77 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 6 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 1.4 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 5.9 mg |
| Folic acid | 72 µg |
| Folate, DFE | 142 µg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Ash | 1.7 g |
| Starch | 46.6 g |
| Fructose | 1 g |
| Tocopherol, delta | 1.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 91 µg |
| Folate, food | 19 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 4.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup, crushed84 g
- cracker15 g
- oz28 g
- large rectangular piece or 2 squares or 4 small rectangular pieces14 g
Compare Cookies, graham crackers, plain or honey (includes cinnamon) with Category Peers
Cookies, graham crackers, plain or honey (includes cinnamon) vs Nabisco, Nabisco Grahams Crackers
Compared to Nabisco, Nabisco Grahams Crackers, Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more fiber and 1% higher calories per 100g.
Cookies, graham crackers, plain or honey (includes cinnamon) vs Cake, yellow, unenriched, dry mix
Compared to Cake, yellow, unenriched, dry mix, Cookies, graham crackers, plain or honey (includes cinnamon) has 209% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, graham crackers, plain or honey (includes cinnamon)?
A standard 100-gram serving of Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories (1799 kJ), alongside 6.7g of protein, 77.7g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 84g (cup, crushed): ~361 kcal
- 15g (cracker): ~65 kcal
- 28g (oz): ~122 kcal
Is Cookies, graham crackers, plain or honey (includes cinnamon) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.3g of net carbs per 100g (77.7g total carbs minus 3.4g fiber), consuming Cookies, graham crackers, plain or honey (includes cinnamon) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, graham crackers, plain or honey (includes cinnamon)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, graham crackers, plain or honey (includes cinnamon) are:
- Manganese: 1.02 mg (44% of your daily value)
- Sodium: 516 mg (22% of your daily value)
- Iron: 3.78 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174957).