Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, with raisins
Cookies, oatmeal, with raisins is a grains and cereals providing 441 kcal per 100g serving, primarily fueled by carbohydrates (69g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 35% of your recommended daily allowance (0.802 mg). Delivering 65.7g of net carbs and 5.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.9 g
- Carbohydrates
- 69 g
- Fat
- 15.8 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, with raisins delivers 69g of carbohydrates balanced with 3.3g of fiber, yielding 65.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 69 g |
| Energy | 441 kcal |
| Total Sugars | 33.1 g |
| Protein | 5.9 g |
| Energy | 1850 kJ |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.1 mg |
| Sodium | 322 mg |
| Iron | 2.3 mg |
| Selenium | 5.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 5.9 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 114 mg |
| Sodium, Na | 322 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 18.2 g |
| Glucose | 5.9 g |
| Maltose | 0.7 g |
| Water | 8 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.4 g |
| Starch | 31.1 g |
| Fructose | 8.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.2 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 441 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie24 g
Compare Cookies, oatmeal, with raisins with Category Peers
Cookies, oatmeal, with raisins vs Cookies, vanilla wafers, lower fat
Compared to Cookies, vanilla wafers, lower fat, Cookies, oatmeal, with raisins has 74% more fiber and 0% higher calories per 100g.
Crackers, toast thins, low sodium vs Cookies, oatmeal, with raisins
Compared to Crackers, toast thins, low sodium, Cookies, oatmeal, with raisins has 66% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, with raisins?
A standard 100-gram serving of Cookies, oatmeal, with raisins contains 441 calories (1845 kJ), alongside 5.9g of protein, 69g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 28g (oz): ~125 kcal
- 24g (cookie): ~106 kcal
Is Cookies, oatmeal, with raisins suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.7g of net carbs per 100g (69g total carbs minus 3.3g fiber), consuming Cookies, oatmeal, with raisins will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, with raisins?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, with raisins are:
- Manganese: 0.802 mg (35% of your daily value)
- Copper: 0.139 mg (15% of your daily value)
- Sodium: 322 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174963).