Crackers, toast thins, low sodium vs Cookies, oatmeal, with raisins
Crackers, toast thins, low sodium has more fiber. Cookies, oatmeal, with raisins has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Crackers, toast thins, low sodium | Cookies, oatmeal, with raisins |
|---|---|---|
| Calories | 442.0 kcal | 441.0 kcal |
| Protein | 6.5 g | 5.9 g |
| Carbohydrates | 67.7 g | 69.0 g |
| Fiber | 9.7 g | 3.3 g |
| Fat | 16.1 g | 15.8 g |