Grains And Cereals • Deep Nutrition Analytics
Cookies, vanilla sandwich with creme filling
Cookies, vanilla sandwich with creme filling is a grains and cereals providing 483 kcal per 100g serving, primarily fueled by carbohydrates (72.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 17% DV per 100g. Accounting for 70.6g of net carbs alongside 4.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.5 g
- Carbohydrates
- 72.1 g
- Fat
- 20 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Cookies, vanilla sandwich with creme filling delivers 72.1g of carbohydrates balanced with 1.5g of fiber, yielding 70.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 39.3 g |
| Energy | 2020 kJ |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 72.1 g |
| Energy | 483 kcal |
| Fiber, total dietary | 1.5 g |
| Protein | 4.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 388 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Iron | 2.2 mg |
| Vitamin E | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 388 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 50 µg |
| Folic acid | 46 µg |
| Lutein + zeaxanthin | 1 µg |
| Choline, total | 4.1 mg |
| Folate, DFE | 82 µg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Water | 2.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.2 g |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 483 kcal per 100g.
Serving calculator
Common serving sizes
- cookie, round (1-3/4" dia)10 g
- cookie, oval (3-1/8" x 1-1/4" x 3/8")15 g
- oz28 g
Compare Cookies, vanilla sandwich with creme filling with Category Peers
Crackers, multigrain vs Cookies, vanilla sandwich with creme filling
Compared to Crackers, multigrain, Cookies, vanilla sandwich with creme filling has 57% less fiber and 0% higher calories per 100g.
Cookies, vanilla sandwich with creme filling vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, Cookies, vanilla sandwich with creme filling has 12% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, vanilla sandwich with creme filling?
A standard 100-gram serving of Cookies, vanilla sandwich with creme filling contains 483 calories (2021 kJ), alongside 4.5g of protein, 72.1g of carbohydrates, and 20g of fat.
In common serving sizes:- 10g (cookie, round (1-3/4" dia)): ~48 kcal
- 15g (cookie, oval (3-1/8" x 1-1/4" x 3/8")): ~72 kcal
- 28g (oz): ~137 kcal
Is Cookies, vanilla sandwich with creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.6g of net carbs per 100g (72.1g total carbs minus 1.5g fiber), consuming Cookies, vanilla sandwich with creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, vanilla sandwich with creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, vanilla sandwich with creme filling are:
- Sodium: 388 mg (17% of your daily value)
- Copper: 0.114 mg (13% of your daily value)
- Manganese: 0.292 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172737).