Grains And Cereals • Deep Nutrition Analytics
Corn flour, masa, enriched, white
Corn flour, masa, enriched, white is a grains and cereals providing 363 kcal per 100g serving, primarily fueled by carbohydrates (76.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Iron at 47% of the standard daily value (8.5 mg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.5 g
- Carbohydrates
- 76.6 g
- Fat
- 3.7 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Corn flour, masa, enriched, white delivers 76.6g of carbohydrates balanced with 6.4g of fiber, yielding 70.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.6 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 76.6 g |
| Energy | 363 kcal |
| Energy | 1520 kJ |
| Protein | 8.5 g |
| Fiber, total dietary | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 8.5 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.2 mg |
| Magnesium | 93 mg |
| Selenium | 10.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Potassium, K | 262 mg |
| Selenium, Se | 10.5 µg |
| Iron, Fe | 8.5 mg |
| Phosphorus, P | 231 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Sodium, Na | 5 mg |
| Magnesium, Mg | 93 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 8.6 mg |
| Folic acid | 133 µg |
| Water | 9.8 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Ash | 1.5 g |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folate, DFE | 256 µg |
| Folate, total | 162 µg |
| Folate, food | 29 µg |
| Cryptoxanthin, beta | 2 µg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.8 mg |
| Carotene, beta | 2 µg |
| Starch | 66 g |
| Lutein + zeaxanthin | 6 µg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 8.5 mg of dietary iron (47% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 93 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup114 g
Compare Corn flour, masa, enriched, white with Category Peers
Corn flour, masa, enriched, white vs Corn flour, yellow, masa, enriched
Compared to Corn flour, yellow, masa, enriched, Corn flour, masa, enriched, white has 0% more fiber and 0% higher calories per 100g.
Corn flour, masa, enriched, white vs Corn flour, masa, unenriched, white
Compared to Corn flour, masa, unenriched, white, Corn flour, masa, enriched, white has 0% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn flour, masa, enriched, white?
A standard 100-gram serving of Corn flour, masa, enriched, white contains 363 calories (1519 kJ), alongside 8.5g of protein, 76.6g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 114g (cup): ~414 kcal
Is Corn flour, masa, enriched, white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.2g of net carbs per 100g (76.6g total carbs minus 6.4g fiber), consuming Corn flour, masa, enriched, white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn flour, masa, enriched, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn flour, masa, enriched, white are:
- Iron: 8.5 mg (47% of your daily value)
- Vitamin B6: 0.475 mg (28% of your daily value)
- Copper: 0.209 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169694).