Vegetables • Deep Nutrition Analytics
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Delivering 80 kcal per 100 grams, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt functions as a vegetables with carbohydrates (19.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 11% DV (245 mg) per serving. Offering gentle energy density (0.8 kcal/g) and 17.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.8 g
- Carbohydrates
- 19.6 g
- Fat
- 0.4 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt provides natural botanical nutrition with 80 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Energy | 335 kJ |
| Energy | 80 kcal |
| Total Sugars | 3.1 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 245 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 57 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Sodium, Na | 245 mg |
| Calcium, Ca | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 76.7 g |
| Lutein + zeaxanthin | 50 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, food | 31 µg |
| Choline, total | 22 mg |
| Folate, DFE | 31 µg |
| Betaine | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Common serving sizes
- package (10 oz) yields284 g
- cup165 g
Compare Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt with Category Peers
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Compared to Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Compared to Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 2% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
A standard 100-gram serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contains 80 calories (335 kJ), alongside 2.8g of protein, 19.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 284g (package (10 oz) yields): ~227 kcal
- 165g (cup): ~132 kcal
Is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (19.6g total carbs minus 2.4g fiber), consuming Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt are:
- Sodium: 245 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169364).