Vegetables • Deep Nutrition Analytics
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
As a recognized vegetables, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt delivers 80 calories per 100g, with energy primarily anchored by carbohydrates (19.6g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.8 kcal/g) and 17.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.8 g
- Carbohydrates
- 19.6 g
- Fat
- 0.4 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt provides natural botanical nutrition with 80 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 19.6 g |
| Total Sugars | 3.1 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 2.8 g |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 57 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lutein + zeaxanthin | 50 µg |
| Choline, total | 22 mg |
| Folate, DFE | 31 µg |
| Betaine | 0.2 mg |
| Folate, food | 31 µg |
| Water | 76.7 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
Serving calculator
Common serving sizes
- package (10 oz) yields284 g
- cup165 g
Compare Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt with Category Peers
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Compared to Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 0% more carbohydrates and 0% lower calories per 100g.
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Compared to Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 2% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?
A standard 100-gram serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt contains 80 calories (335 kJ), alongside 2.8g of protein, 19.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 284g (package (10 oz) yields): ~227 kcal
- 165g (cup): ~132 kcal
Is Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (19.6g total carbs minus 2.4g fiber), consuming Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt exhibits modest micronutrient density, led by Vitamin B6 at 0.129 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168545).