Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, vacuum pack, no salt added
Delivering 79 kcal per 100 grams, Corn, sweet, yellow, canned, vacuum pack, no salt added functions as a vegetables with carbohydrates (19.4g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.8 kcal/g) and 17.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.4 g
- Carbohydrates
- 19.4 g
- Fat
- 0.5 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, vacuum pack, no salt added provides natural botanical nutrition with 79 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Energy | 331 kJ |
| Total Sugars | 5.6 g |
| Protein | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 19.4 g |
| Energy | 79 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 8.1 mg |
| Magnesium | 23 mg |
| Phosphorus | 64 mg |
| Copper | 0 mg |
| Potassium | 186 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 81 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 49 µg |
| Choline, total | 22.4 mg |
| Folate, DFE | 49 µg |
| Sucrose | 4.9 g |
| Glucose | 0.3 g |
| Maltose | 0.1 g |
| Fructose | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 49 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Proline | 0.2 g |
| Water | 76.6 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 1040 µg |
| Cryptoxanthin, beta | 6 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 26 µg |
Serving calculator
Common serving sizes
- cup210 g
- can (303 x 406)340 g
Compare Corn, sweet, yellow, canned, vacuum pack, no salt added with Category Peers
Corn, sweet, yellow, canned, vacuum pack, regular pack vs Corn, sweet, yellow, canned, vacuum pack, no salt added
Compared to Corn, sweet, yellow, canned, vacuum pack, regular pack, Corn, sweet, yellow, canned, vacuum pack, no salt added has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, white, canned, vacuum pack, no salt added vs Corn, sweet, yellow, canned, vacuum pack, no salt added
Compared to Corn, sweet, white, canned, vacuum pack, no salt added, Corn, sweet, yellow, canned, vacuum pack, no salt added has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, vacuum pack, no salt added?
A standard 100-gram serving of Corn, sweet, yellow, canned, vacuum pack, no salt added contains 79 calories (331 kJ), alongside 2.4g of protein, 19.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 210g (cup): ~166 kcal
- 340g (can (303 x 406)): ~269 kcal
Is Corn, sweet, yellow, canned, vacuum pack, no salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (19.4g total carbs minus 2g fiber), consuming Corn, sweet, yellow, canned, vacuum pack, no salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, vacuum pack, no salt added?
Corn, sweet, yellow, canned, vacuum pack, no salt added exhibits modest micronutrient density, led by Vitamin C at 8.1 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169347).