Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, cooked, boiled, drained, without salt
As a recognized vegetables, Corn, sweet, yellow, cooked, boiled, drained, without salt delivers 96 calories per 100g, with energy primarily anchored by carbohydrates (21g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 18.6g of net carbs and 3.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.4 g
- Carbohydrates
- 21 g
- Fat
- 1.5 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, cooked, boiled, drained, without salt provides natural botanical nutrition with 96 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (96 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.5 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 21 g |
| Energy | 96 kcal |
| Protein | 3.4 g |
| Energy | 401 kJ |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Zinc | 0.6 mg |
| Vitamin C | 5.5 mg |
| Magnesium | 26 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 263 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 2.7 g |
| Glucose | 0.8 g |
| Maltose | 0.2 g |
| Water | 73.4 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 29.1 mg |
| Folate, DFE | 23 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.7 g |
| Starch | 7.2 g |
| Fructose | 0.8 g |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Cryptoxanthin, beta | 161 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 23 µg |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Lutein + zeaxanthin | 906 µg |
| Tocopherol, gamma | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Common serving sizes
- ear small (5-1/2" to 6-1/2" long)89 g
- cup cut149 g
- baby ear8 g
- ear medium (6-3/4" to 7-1/2" long)103 g
- ear large (7-3/4" to 9" long)118 g
Compare Corn, sweet, yellow, cooked, boiled, drained, without salt with Category Peers
Corn, sweet, yellow, cooked, boiled, drained, with salt vs Corn, sweet, yellow, cooked, boiled, drained, without salt
Compared to Corn, sweet, yellow, cooked, boiled, drained, with salt, Corn, sweet, yellow, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, white, cooked, boiled, drained, without salt vs Corn, sweet, yellow, cooked, boiled, drained, without salt
Compared to Corn, sweet, white, cooked, boiled, drained, without salt, Corn, sweet, yellow, cooked, boiled, drained, without salt has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, cooked, boiled, drained, without salt?
A standard 100-gram serving of Corn, sweet, yellow, cooked, boiled, drained, without salt contains 96 calories (402 kJ), alongside 3.4g of protein, 21g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 89g (ear small (5-1/2" to 6-1/2" long)): ~85 kcal
- 149g (cup cut): ~143 kcal
- 8g (baby ear): ~8 kcal
Is Corn, sweet, yellow, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (21g total carbs minus 2.4g fiber), consuming Corn, sweet, yellow, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, cooked, boiled, drained, without salt?
Corn, sweet, yellow, cooked, boiled, drained, without salt exhibits modest micronutrient density, led by Vitamin B6 at 0.139 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169999).