Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, raw
Corn, sweet, yellow, raw is a vegetables providing 86 kcal per 100g serving, primarily fueled by carbohydrates (18.7g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.9 kcal/g) and 16.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 18.7 g
- Fat
- 1.4 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, raw provides natural botanical nutrition with 86 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Protein | 3.3 g |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 6.3 g |
| Energy | 360 kJ |
| Carbohydrate, by difference | 18.7 g |
| Energy | 86 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 37 mg |
| Vitamin C | 6.8 mg |
| Phosphorus | 89 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 187 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 42 µg |
| Ash | 0.6 g |
| Starch | 5.7 g |
| Fructose | 1.9 g |
| Niacin | 1.8 mg |
| Sucrose | 0.9 g |
| Glucose | 3.4 g |
| Water | 76 g |
| Pantothenic acid | 0.7 mg |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Cryptoxanthin, beta | 115 µg |
| Folate, food | 42 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Carotene, beta | 47 µg |
| Carotene, alpha | 16 µg |
| Lutein + zeaxanthin | 644 µg |
| Tocopherol, gamma | 0.1 mg |
| Choline, total | 23 mg |
| Folate, DFE | 42 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
Serving calculator
Common serving sizes
- ear, medium (6-3/4" to 7-1/2" long) yields102 g
- cup145 g
- ear, small (5-1/2" to 6-1/2" long)73 g
- ear, large (7-3/4" to 9" long) yields143 g
Compare Corn, sweet, yellow, raw with Category Peers
Corn, sweet, white, raw vs Corn, sweet, yellow, raw
Compared to Corn, sweet, white, raw, Corn, sweet, yellow, raw has 2% less carbohydrates and 1% higher calories per 100g.
Corn, sweet, yellow, raw vs Potatoes, boiled, cooked without skin, flesh, with salt
Compared to Potatoes, boiled, cooked without skin, flesh, with salt, Corn, sweet, yellow, raw has 7% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, raw?
A standard 100-gram serving of Corn, sweet, yellow, raw contains 86 calories (360 kJ), alongside 3.3g of protein, 18.7g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 102g (ear, medium (6-3/4" to 7-1/2" long) yields): ~88 kcal
- 145g (cup): ~125 kcal
- 73g (ear, small (5-1/2" to 6-1/2" long)): ~63 kcal
Is Corn, sweet, yellow, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.7g of net carbs per 100g (18.7g total carbs minus 2g fiber), consuming Corn, sweet, yellow, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, raw?
Corn, sweet, yellow, raw exhibits modest micronutrient density, led by Magnesium at 37 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169998).