Corn, sweet, yellow, raw vs Potatoes, boiled, cooked without skin, flesh, with salt
Corn, sweet, yellow, raw has more protein. Potatoes, boiled, cooked without skin, flesh, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, yellow, raw | Potatoes, boiled, cooked without skin, flesh, with salt |
|---|---|---|
| Calories | 86.0 kcal | 86.0 kcal |
| Protein | 3.3 g | 1.7 g |
| Carbohydrates | 18.7 g | 20.0 g |
| Fiber | 2.0 g | 2.0 g |
| Fat | 1.4 g | 0.1 g |