Vegetables • Deep Nutrition Analytics
Corn, yellow, whole kernel, frozen, microwaved
Delivering 113 kcal per 100 grams, Corn, yellow, whole kernel, frozen, microwaved functions as a vegetables with carbohydrates (25.9g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 23.3g of net carbs and 3.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.6 g
- Carbohydrates
- 25.9 g
- Fat
- 1.4 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Corn, yellow, whole kernel, frozen, microwaved provides natural botanical nutrition with 113 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (113 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 3.4 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 25.9 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 95 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 25 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 234 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.7 g |
| Starch | 18.2 g |
| Fructose | 0.3 g |
| Carotene, beta | 59 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 144 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Tryptophan | 0 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Water | 68.4 g |
| Lutein + zeaxanthin | 807 µg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 30.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Common serving sizes
- cup141 g
Compare Corn, yellow, whole kernel, frozen, microwaved with Category Peers
Hearts of palm, raw vs Corn, yellow, whole kernel, frozen, microwaved
Compared to Hearts of palm, raw, Corn, yellow, whole kernel, frozen, microwaved has 1% more carbohydrates and 2% lower calories per 100g.
Corn, yellow, whole kernel, frozen, microwaved vs Taro, raw
Compared to Taro, raw, Corn, yellow, whole kernel, frozen, microwaved has 37% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, yellow, whole kernel, frozen, microwaved?
A standard 100-gram serving of Corn, yellow, whole kernel, frozen, microwaved contains 113 calories (473 kJ), alongside 3.6g of protein, 25.9g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 141g (cup): ~159 kcal
Is Corn, yellow, whole kernel, frozen, microwaved suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.3g of net carbs per 100g (25.9g total carbs minus 2.6g fiber), consuming Corn, yellow, whole kernel, frozen, microwaved will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, yellow, whole kernel, frozen, microwaved?
Corn, yellow, whole kernel, frozen, microwaved exhibits modest micronutrient density, led by Phosphorus at 95 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169217).