Corn, yellow, whole kernel, frozen, microwaved vs Taro, raw
Corn, yellow, whole kernel, frozen, microwaved has more protein. Taro, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Corn, yellow, whole kernel, frozen, microwaved | Taro, raw |
|---|---|---|
| Calories | 113.0 kcal | 112.1 kcal |
| Protein | 3.6 g | 1.5 g |
| Carbohydrates | 25.9 g | 26.5 g |
| Fiber | 2.6 g | 4.1 g |
| Fat | 1.4 g | 0.2 g |