Vegetables • Deep Nutrition Analytics
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a vegetables providing 94 kcal per 100g serving, primarily fueled by carbohydrates (19.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 25% DV of Manganese (0.572 mg) per 100g. Offering gentle energy density (0.9 kcal/g) and 14.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.2 g
- Carbohydrates
- 19.7 g
- Fat
- 0.4 g
- Fiber
- 5 g
Produce Profile: Hydration & Micronutrients
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provides natural botanical nutrition with 94 calories per 100g. Providing 5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 395 kJ |
| Carbohydrate, by difference | 19.7 g |
| Energy | 94 kcal |
| Fiber, total dietary | 5 g |
| Total lipid (fat) | 0.4 g |
| Protein | 3.2 g |
| Total Sugars | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.1 mg |
| Magnesium | 52 mg |
| Calcium | 128 mg |
| Sodium | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 791 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 128 mg |
| Potassium, K | 418 mg |
| Zinc, Zn | 1 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Folate, food | 127 µg |
| Choline, total | 32.9 mg |
| Folate, DFE | 127 µg |
| Water | 75.5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 127 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 475 µg |
Serving calculator
Common serving sizes
- cup165 g
Compare Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt with Category Peers
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Compared to Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more fiber and 3% lower calories per 100g.
Succotash, (corn and limas), frozen, unprepared vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), frozen, unprepared, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 25% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt contains 94 calories (393 kJ), alongside 3.2g of protein, 19.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 165g (cup): ~155 kcal
Is Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 14.7g of net carbs per 100g, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt are:
- Manganese: 0.572 mg (25% of your daily value)
- Copper: 0.133 mg (15% of your daily value)
- Magnesium: 52 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168526).