Legumes • Deep Nutrition Analytics
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
As a recognized legumes, Cowpeas, catjang, mature seeds, cooked, boiled, without salt delivers 117 calories per 100g, with energy primarily anchored by carbohydrates (20.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.271 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.1 g
- Carbohydrates
- 20.3 g
- Fat
- 0.7 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Cowpeas, catjang, mature seeds, cooked, boiled, without salt delivers 20.3g of carbohydrates balanced with 3.6g of fiber, yielding 16.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 20.3 g |
| Energy | 117 kcal |
| Protein | 8.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Magnesium | 96 mg |
| Manganese | 0.5 mg |
| Zinc | 1.9 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, IU | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 142 µg |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 69.7 g |
| Isoleucine | 0.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 142 µg |
| Folate, food | 142 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup171 g
Compare Cowpeas, catjang, mature seeds, cooked, boiled, without salt with Category Peers
Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Compared to Cowpeas, catjang, mature seeds, cooked, boiled, with salt, Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Yardlong beans, mature seeds, cooked, boiled, with salt vs Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Compared to Yardlong beans, mature seeds, cooked, boiled, with salt, Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 5% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Cowpeas, catjang, mature seeds, cooked, boiled, without salt contains 117 calories (490 kJ), alongside 8.1g of protein, 20.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 171g (cup): ~200 kcal
Is Cowpeas, catjang, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.7g of net carbs per 100g (20.3g total carbs minus 3.6g fiber), consuming Cowpeas, catjang, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cowpeas, catjang, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, catjang, mature seeds, cooked, boiled, without salt are:
- Copper: 0.271 mg (30% of your daily value)
- Magnesium: 96 mg (23% of your daily value)
- Manganese: 0.473 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175209).