Grains And Cereals • Deep Nutrition Analytics
Crackers, crispbread, rye
As a recognized grains and cereals, Crackers, crispbread, rye delivers 366 calories per 100g, with energy primarily anchored by carbohydrates (82.2g) to support daily activity. Standing out in micronutrient concentration, it provides 108% of your daily value for Manganese (2.48 mg) in a standard 100g portion. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.9 g
- Carbohydrates
- 82.2 g
- Fat
- 1.3 g
- Fiber
- 16.5 g
Carbohydrate Quality & Sustained Energy
Crackers, crispbread, rye delivers 82.2g of carbohydrates balanced with 16.5g of fiber, yielding 65.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 16.5 g |
| Total Sugars | 1.1 g |
| Energy | 1530 kJ |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 82.2 g |
| Energy | 366 kcal |
| Protein | 7.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.5 mg |
| Selenium | 36.6 µg |
| Copper | 0.3 mg |
| Zinc | 2.4 mg |
| Phosphorus | 269 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 410 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 269 mg |
| Selenium, Se | 36.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 194 µg |
| Folate, total | 47 µg |
| Choline, total | 20.2 mg |
| Folate, DFE | 65 µg |
| Folic acid | 25 µg |
| Water | 6.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Ash | 2.4 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- wafer10 g
- cup, crushed55 g
- crispbread10 g
- crispbread, Wasa rye10 g
- cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")6 g
Compare Crackers, crispbread, rye with Category Peers
Crackers, crispbread, rye vs Flour, barley
Compared to Flour, barley, Crackers, crispbread, rye has 29% more fiber and 0% lower calories per 100g.
Crackers, crispbread, rye vs Flour, rye
Compared to Flour, rye, Crackers, crispbread, rye has 20% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, crispbread, rye?
A standard 100-gram serving of Crackers, crispbread, rye contains 366 calories (1531 kJ), alongside 7.9g of protein, 82.2g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 10g (wafer): ~37 kcal
- 55g (cup, crushed): ~201 kcal
- 10g (crispbread): ~37 kcal
Is Crackers, crispbread, rye suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.7g of net carbs per 100g (82.2g total carbs minus 16.5g fiber), consuming Crackers, crispbread, rye will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, crispbread, rye?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, crispbread, rye are:
- Manganese: 2.48 mg (108% of your daily value)
- Selenium: 36.6 µg (67% of your daily value)
- Copper: 0.255 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172739).