Crackers, crispbread, rye vs Flour, barley
Crackers, crispbread, rye has more carbohydrates. Crackers, crispbread, rye has more fiber. Values are per 100 g.
| Nutrient per 100 g | Crackers, crispbread, rye | Flour, barley |
|---|---|---|
| Calories | 365.7 kcal | 367.0 kcal |
| Protein | 7.9 g | 8.7 g |
| Carbohydrates | 82.2 g | 77.4 g |
| Fiber | 16.5 g | 12.8 g |
| Fat | 1.3 g | 2.5 g |