Grains And Cereals • Deep Nutrition Analytics
Crackers, rusk toast
Delivering 406 kcal per 100 grams, Crackers, rusk toast functions as a grains and cereals with carbohydrates (72.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Selenium (20.1 µg) per 100g. A higher calorie density (4.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.5 g
- Carbohydrates
- 72.3 g
- Fat
- 7.2 g
Carbohydrate Quality & Sustained Energy
Crackers, rusk toast delivers 72.3g of carbohydrates, yielding 72.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1700 kJ |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 72.3 g |
| Energy | 407 kcal |
| Protein | 13.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.1 µg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iron | 2.7 mg |
| Phosphorus | 153 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 41 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 253 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 103 µg |
| Folate, total | 87 µg |
| Folic acid | 23 µg |
| Retinol | 12 µg |
| Water | 5.5 g |
| Niacin | 4.6 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Ash | 1.2 g |
| Folate, food | 64 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.5 g |
| Proline | 1.1 g |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz14 g
- rusk10 g
Compare Crackers, rusk toast with Category Peers
Croutons, plain vs Crackers, rusk toast
Compared to Croutons, plain, Crackers, rusk toast has 100% less fiber and 0% higher calories per 100g.
Wheat flour, white, tortilla mix, enriched vs Crackers, rusk toast
Compared to Wheat flour, white, tortilla mix, enriched, Crackers, rusk toast has 40% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, rusk toast?
A standard 100-gram serving of Crackers, rusk toast contains 406 calories (1699 kJ), alongside 13.5g of protein, 72.3g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 14g (oz): ~58 kcal
- 10g (rusk): ~41 kcal
Is Crackers, rusk toast suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.3g of net carbs per 100g (72.3g total carbs minus -g fiber), consuming Crackers, rusk toast will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, rusk toast?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, rusk toast are:
- Selenium: 20.1 µg (37% of your daily value)
- Copper: 0.245 mg (27% of your daily value)
- Manganese: 0.439 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174981).