Fruits • Deep Nutrition Analytics
Cranberry juice, unsweetened
As a recognized fruits, Cranberry juice, unsweetened delivers 46 calories per 100g, with energy primarily anchored by carbohydrates (12.2g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 10% of your daily reference value. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 12.1g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 12.2 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Cranberry juice, unsweetened provides natural botanical nutrition with 46 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Total Sugars | 12.1 g |
| Protein | 0.4 g |
| Carbohydrate, by difference | 12.2 g |
| Energy | 46 kcal |
| Energy | 194 kJ |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 9.3 mg |
| Vitamin E | 1.2 mg |
| Copper | 0.1 mg |
| Vitamin K | 5.1 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 68 µg |
| Niacin | 0.1 mg |
| Water | 87.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Carotene, beta | 27 µg |
| Ash | 0.1 g |
| Folate, DFE | 1 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 3.3 mg |
| Folate, food | 1 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup253 g
- fl oz32 g
Compare Cranberry juice, unsweetened with Category Peers
Cranberry juice, unsweetened vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Compared to Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Cranberry juice, unsweetened has 8% more carbohydrates and 0% higher calories per 100g.
Cranberry juice, unsweetened vs Grapefruit juice, white, canned, sweetened
Compared to Grapefruit juice, white, canned, sweetened, Cranberry juice, unsweetened has 65% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cranberry juice, unsweetened?
A standard 100-gram serving of Cranberry juice, unsweetened contains 46 calories (192 kJ), alongside 0.4g of protein, 12.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 253g (cup): ~116 kcal
- 32g (fl oz): ~15 kcal
Is Cranberry juice, unsweetened suitable for a keto or low-carb diet?
Moderately. With 12.1g of net carbs per 100g, Cranberry juice, unsweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cranberry juice, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cranberry juice, unsweetened are:
- Vitamin C: 9.3 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168117).