Fruits • Deep Nutrition Analytics
Cranberry sauce, canned, sweetened
As a recognized fruits, Cranberry sauce, canned, sweetened delivers 159 calories per 100g, with energy primarily anchored by carbohydrates (40.4g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 39.3g of net carbs alongside 0.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.9 g
- Carbohydrates
- 40.4 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Cranberry sauce, canned, sweetened provides natural botanical nutrition with 159 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 159 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 31.8 g |
| Carbohydrate, by difference | 40.4 g |
| Energy | 159 kcal |
| Protein | 0.9 g |
| Energy | 667 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Iron | 0.4 mg |
| Vitamin K | 1.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 33 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 3 mg |
| Potassium, K | 28 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 1.9 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.8 mg |
| Folate, food | 1 µg |
| SFA 18:0 | 0 g |
| Folate, total | 1 µg |
| Lutein + zeaxanthin | 48 µg |
| Sucrose | 0.1 g |
| Glucose | 17.4 g |
| Maltose | 4.5 g |
| Water | 58.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0 g |
| Fructose | 9.8 g |
| Carotene, beta | 20 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
Serving calculator
Common serving sizes
- slice (1/2" thick, approx 8 slices per can)57 g
- cup277 g
Compare Cranberry sauce, canned, sweetened with Category Peers
Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, canned, sweetened
Compared to Cranberry sauce, whole, canned, OCEAN SPRAY, Cranberry sauce, canned, sweetened has 0% more carbohydrates and 1% higher calories per 100g.
Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, canned, sweetened
Compared to Cranberry sauce, jellied, canned, OCEAN SPRAY, Cranberry sauce, canned, sweetened has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cranberry sauce, canned, sweetened?
A standard 100-gram serving of Cranberry sauce, canned, sweetened contains 159 calories (665 kJ), alongside 0.9g of protein, 40.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 57g (slice (1/2" thick, approx 8 slices per can)): ~91 kcal
- 277g (cup): ~440 kcal
Is Cranberry sauce, canned, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.3g of net carbs per 100g (40.4g total carbs minus 1.1g fiber), consuming Cranberry sauce, canned, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cranberry sauce, canned, sweetened?
Cranberry sauce, canned, sweetened exhibits modest micronutrient density, led by Vitamin E at 0.93 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173961).