Fruits • Deep Nutrition Analytics
Cranberry sauce, whole, canned, OCEAN SPRAY
Delivering 158 kcal per 100 grams, Cranberry sauce, whole, canned, OCEAN SPRAY functions as a fruits with carbohydrates (40.4g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 39.2g of net carbs and 0.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.8 g
- Carbohydrates
- 40.4 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Cranberry sauce, whole, canned, OCEAN SPRAY provides natural botanical nutrition with 158 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 158 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 40.4 g |
| Energy | 158 kcal |
| Total Sugars | 31.3 g |
| Protein | 0.8 g |
| Energy | 661 kJ |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.1 mg |
| Copper | 0 mg |
| Iron | 0.2 mg |
| Vitamin C | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 21 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 17.1 g |
| Maltose | 4.4 g |
| Water | 58.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.1 g |
| Fructose | 9.7 g |
| Carotene, beta | 20 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup70 g
Compare Cranberry sauce, whole, canned, OCEAN SPRAY with Category Peers
Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, canned, sweetened
Compared to Cranberry sauce, canned, sweetened, Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more carbohydrates and 1% lower calories per 100g.
Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY
Compared to Cranberry sauce, jellied, canned, OCEAN SPRAY, Cranberry sauce, whole, canned, OCEAN SPRAY has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cranberry sauce, whole, canned, OCEAN SPRAY?
A standard 100-gram serving of Cranberry sauce, whole, canned, OCEAN SPRAY contains 158 calories (661 kJ), alongside 0.8g of protein, 40.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 70g (cup): ~111 kcal
Is Cranberry sauce, whole, canned, OCEAN SPRAY suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.2g of net carbs per 100g (40.4g total carbs minus 1.2g fiber), consuming Cranberry sauce, whole, canned, OCEAN SPRAY will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cranberry sauce, whole, canned, OCEAN SPRAY?
Cranberry sauce, whole, canned, OCEAN SPRAY exhibits modest micronutrient density, led by Manganese at 0.06 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167803).