Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
As a recognized dairy and eggs, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein delivers 136 calories per 100g, with energy primarily anchored by fat (10g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 11.4g of net carbs alongside 1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1 g
- Carbohydrates
- 11.4 g
- Fat
- 10 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein is an energy-rich food packing 10g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (136 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 11.4 g |
| Energy | 568 kJ |
| Protein | 1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 11.4 g |
| Energy | 136 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 64 mg |
| Vitamin E | 0.8 mg |
| Potassium | 191 mg |
| Sodium | 67 mg |
| Selenium | 1.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 67 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 64 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Phytosterols | 13 mg |
| Water | 77.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carotene, beta | 9 µg |
Common serving sizes
- container, individual15 g
- cup120 g
- cup240 g
- fl oz30 g
Compare Cream substitute, liquid, with hydrogenated vegetable oil and soy protein with Category Peers
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Cream substitute, liquid, with lauric acid oil and sodium caseinate
Compared to Cream substitute, liquid, with lauric acid oil and sodium caseinate, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 0% more carbohydrates and 1% lower calories per 100g.
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Sour cream, light
Compared to Sour cream, light, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 6% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
A standard 100-gram serving of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains 136 calories (569 kJ), alongside 1g of protein, 11.4g of carbohydrates, and 10g of fat.
In common serving sizes:- 15g (container, individual): ~20 kcal
- 120g (cup): ~163 kcal
- 240g (cup): ~326 kcal
Is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein exhibits modest micronutrient density, led by Phosphorus at 64 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171261).