Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, liquid, with lauric acid oil and sodium caseinate
As a recognized dairy and eggs, Cream substitute, liquid, with lauric acid oil and sodium caseinate delivers 136 calories per 100g, with energy primarily anchored by fat (10g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 11.4g net carbohydrates and 1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1 g
- Carbohydrates
- 11.4 g
- Fat
- 10 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream substitute, liquid, with lauric acid oil and sodium caseinate is an energy-rich food packing 10g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (136 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 571 kJ |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 11.4 g |
| Energy | 136 kcal |
| Protein | 1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 64 mg |
| Potassium | 191 mg |
| Sodium | 79 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 89 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.4 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 9.3 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 6.6 g |
| SFA 14:0 | 1 g |
| Phytosterols | 9 mg |
Common serving sizes
- cup120 g
- container, individual15 g
Compare Cream substitute, liquid, with lauric acid oil and sodium caseinate with Category Peers
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Cream substitute, liquid, with lauric acid oil and sodium caseinate
Compared to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, Cream substitute, liquid, with lauric acid oil and sodium caseinate has 0% more carbohydrates and 1% higher calories per 100g.
Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Sour cream, light
Compared to Sour cream, light, Cream substitute, liquid, with lauric acid oil and sodium caseinate has 6% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, liquid, with lauric acid oil and sodium caseinate?
A standard 100-gram serving of Cream substitute, liquid, with lauric acid oil and sodium caseinate contains 136 calories (569 kJ), alongside 1g of protein, 11.4g of carbohydrates, and 10g of fat.
In common serving sizes:- 120g (cup): ~163 kcal
- 15g (container, individual): ~20 kcal
Is Cream substitute, liquid, with lauric acid oil and sodium caseinate suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Cream substitute, liquid, with lauric acid oil and sodium caseinate can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cream substitute, liquid, with lauric acid oil and sodium caseinate?
Cream substitute, liquid, with lauric acid oil and sodium caseinate exhibits modest micronutrient density, led by Phosphorus at 64 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171262).