Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, queen, raw
Crustaceans, crab, queen, raw is a fish and seafood providing 90 kcal per 100g serving, primarily fueled by protein (18.5g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 375% of your daily value for Vitamin B12 (9 µg) in a standard 100g portion. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 1.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, queen, raw supplies 18.5g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 377 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 90 kcal |
| Protein | 18.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9 µg |
| Copper | 0.6 mg |
| Selenium | 34.6 µg |
| Zinc | 2.8 mg |
| Sodium | 539 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 45 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 150 IU |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 539 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 34.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 44 µg |
| Retinol | 45 µg |
| Water | 80.6 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9 µg of Vitamin B12 (375% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Crustaceans, crab, queen, raw with Category Peers
Crustaceans, crab, queen, raw vs Fish, whiting, mixed species, raw
Compared to Fish, whiting, mixed species, raw, Crustaceans, crab, queen, raw has 1% more protein and 0% higher calories per 100g.
Crustaceans, crab, queen, raw vs Fish, rockfish, Pacific, mixed species, raw
Compared to Fish, rockfish, Pacific, mixed species, raw, Crustaceans, crab, queen, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, queen, raw?
A standard 100-gram serving of Crustaceans, crab, queen, raw contains 90 calories (377 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
Is Crustaceans, crab, queen, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, queen, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, queen, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, queen, raw are:
- Vitamin B12: 9 µg (375% of your daily value)
- Copper: 0.57 mg (63% of your daily value)
- Selenium: 34.6 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171969).