Crustaceans, crab, queen, raw vs Fish, whiting, mixed species, raw
Crustaceans, crab, queen, raw has more protein. Fish, whiting, mixed species, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, crab, queen, raw | Fish, whiting, mixed species, raw |
|---|---|---|
| Calories | 90.1 kcal | 90.1 kcal |
| Protein | 18.5 g | 18.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.2 g | 1.3 g |