Fish And Seafood • Deep Nutrition Analytics
Crustaceans, shrimp, farm raised, raw
Delivering 71 kcal per 100 grams, Crustaceans, shrimp, farm raised, raw functions as a fish and seafood with protein (15.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 42% DV of Vitamin B12 (0.996 µg) per 100g. Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 15.6 g
- Carbohydrates
- 0.5 g
- Fat
- 0.8 g
Protein & Amino Acid Partitioning
Crustaceans, shrimp, farm raised, raw supplies 15.6g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Protein | 15.6 g |
| Carbohydrate, by difference | 0.5 g |
| Energy (Atwater General Factors) | 71.4 kcal |
| Energy (Atwater Specific Factors) | 75.7 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Selenium | 19.5 µg |
| Copper | 0.2 mg |
| Sodium | 475 mg |
| Phosphorus | 191 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22.5 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 475 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.5 µg |
| Calcium, Ca | 64.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 136 mg |
| Nitrogen | 2.5 g |
| Iodine, I | 13.6 µg |
| Ash | 1.9 g |
| Retinol | 0.6 µg |
| Water | 81.3 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- Serving115 g
Compare Crustaceans, shrimp, farm raised, raw with Category Peers
Crustaceans, crayfish, mixed species, farmed, raw vs Crustaceans, shrimp, farm raised, raw
Compared to Crustaceans, crayfish, mixed species, farmed, raw, Crustaceans, shrimp, farm raised, raw has 5% more protein and 1% lower calories per 100g.
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Crustaceans, shrimp, farm raised, raw
Compared to Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture), Crustaceans, shrimp, farm raised, raw has 15% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, farm raised, raw?
A standard 100-gram serving of Crustaceans, shrimp, farm raised, raw contains 71 calories (297 kJ), alongside 15.6g of protein, 0.5g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 115g: ~82 kcal
Is Crustaceans, shrimp, farm raised, raw suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus -g dietary fiber), Crustaceans, shrimp, farm raised, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, shrimp, farm raised, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, farm raised, raw are:
- Vitamin B12: 0.996 µg (42% of your daily value)
- Selenium: 19.5 µg (35% of your daily value)
- Copper: 0.208 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684443).