Vegetables • Deep Nutrition Analytics
Cucumber, with peel, raw
Cucumber, with peel, raw is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (3.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 14% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 3.6 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Produce Profile: Hydration & Micronutrients
Cucumber, with peel, raw provides natural botanical nutrition with 15 calories per 100g. Providing 0.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.6 g |
| Energy | 15 kcal |
| Total Sugars | 1.7 g |
| Energy | 65 kJ |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 0.5 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 16.4 µg |
| Copper | 0 mg |
| Potassium | 147 mg |
| Vitamin C | 2.8 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.3 µg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 24 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 1.3 µg |
| Folate, DFE | 7 µg |
| Betaine | 0.1 mg |
| Choline, total | 6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 14 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Sucrose | 0 g |
| Glucose | 0.8 g |
| Maltose | 0 g |
| Water | 95.2 g |
| Lutein + zeaxanthin | 23 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Cryptoxanthin, beta | 26 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 11 µg |
| Ash | 0.4 g |
| Starch | 0.8 g |
| Fructose | 0.9 g |
Serving calculator
Common serving sizes
- cucumber (8-1/4")301 g
- cup slices52 g
Compare Cucumber, with peel, raw with Category Peers
Cucumber, with peel, raw vs Tomatoes, red, ripe, canned, with green chilies
Compared to Tomatoes, red, ripe, canned, with green chilies, Cucumber, with peel, raw has 0% more carbohydrates and 0% lower calories per 100g.
Cucumber, with peel, raw vs Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Compared to Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, Cucumber, with peel, raw has 2% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cucumber, with peel, raw?
A standard 100-gram serving of Cucumber, with peel, raw contains 15 calories (63 kJ), alongside 0.7g of protein, 3.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 301g (cucumber (8-1/4")): ~45 kcal
- 52g (cup slices): ~8 kcal
Is Cucumber, with peel, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cucumber, with peel, raw contains 3.1g of net carbs per 100g (3.6g carbs minus 0.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cucumber, with peel, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cucumber, with peel, raw are:
- Vitamin K: 16.4 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168409).