Fruits • Deep Nutrition Analytics
Currants, european black, raw
Currants, european black, raw is a fruits providing 63 kcal per 100g serving, primarily fueled by carbohydrates (15.4g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 201% of your daily value for Vitamin C (181 mg) in a standard 100g portion. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 15.4g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 15.4 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Currants, european black, raw provides natural botanical nutrition with 63 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (181 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 264 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 15.4 g |
| Energy | 63 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 181 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Potassium | 322 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 181 mg |
| Vitamin A, IU | 230 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 55 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.9 g |
| Water | 82 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Common serving sizes
- cup112 g
Compare Currants, european black, raw with Category Peers
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Currants, european black, raw
Compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, Currants, european black, raw has 7140% more Vitamin C and 1% higher calories per 100g.
Kiwifruit, ZESPRI SunGold, raw vs Currants, european black, raw
Compared to Kiwifruit, ZESPRI SunGold, raw, Currants, european black, raw has 12% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Currants, european black, raw?
A standard 100-gram serving of Currants, european black, raw contains 63 calories (264 kJ), alongside 1.4g of protein, 15.4g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 112g (cup): ~71 kcal
Is Currants, european black, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.4g of net carbs per 100g (15.4g total carbs minus -g fiber), consuming Currants, european black, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Currants, european black, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Currants, european black, raw are:
- Vitamin C: 181 mg (201% of your daily value)
- Manganese: 0.256 mg (11% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173963).