Kiwifruit, ZESPRI SunGold, raw vs Currants, european black, raw
Currants, european black, raw has more calories. Kiwifruit, ZESPRI SunGold, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Kiwifruit, ZESPRI SunGold, raw | Currants, european black, raw |
|---|---|---|
| Calories | 62.6 kcal | 63.1 kcal |
| Protein | 1.0 g | 1.4 g |
| Carbohydrates | 15.8 g | 15.4 g |
| Fiber | 1.4 g | - |
| Fat | 0.3 g | 0.4 g |