Vegetables • Deep Nutrition Analytics
Drumstick pods, cooked, boiled, drained, without salt
Drumstick pods, cooked, boiled, drained, without salt is a vegetables providing 36 kcal per 100g serving, primarily fueled by carbohydrates (8.2g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 108% DV of Vitamin C (97 mg), making it an elite dietary source. Offering gentle energy density (0.4 kcal/g) and 4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.1 g
- Carbohydrates
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Drumstick pods, cooked, boiled, drained, without salt provides natural botanical nutrition with 36 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (97 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 151 kJ |
| Protein | 2.1 g |
| Fiber, total dietary | 4.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 8.2 g |
| Energy | 36 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 97 mg |
| Magnesium | 42 mg |
| Manganese | 0.2 mg |
| Potassium | 457 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 70 IU |
| Vitamin C, total ascorbic acid | 97 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 457 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 30 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 30 µg |
| Water | 88.4 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.7 mg |
| Folate, food | 30 µg |
Serving calculator
Common serving sizes
- cup slices118 g
Compare Drumstick pods, cooked, boiled, drained, without salt with Category Peers
Drumstick pods, cooked, boiled, drained, with salt vs Drumstick pods, cooked, boiled, drained, without salt
Compared to Drumstick pods, cooked, boiled, drained, with salt, Drumstick pods, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Vegetables, mixed, canned, solids and liquids vs Drumstick pods, cooked, boiled, drained, without salt
Compared to Vegetables, mixed, canned, solids and liquids, Drumstick pods, cooked, boiled, drained, without salt has 2453% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Drumstick pods, cooked, boiled, drained, without salt?
A standard 100-gram serving of Drumstick pods, cooked, boiled, drained, without salt contains 36 calories (151 kJ), alongside 2.1g of protein, 8.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 118g (cup slices): ~42 kcal
Is Drumstick pods, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Drumstick pods, cooked, boiled, drained, without salt contains 4g of net carbs per 100g (8.2g carbs minus 4.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Drumstick pods, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Drumstick pods, cooked, boiled, drained, without salt are:
- Vitamin C: 97 mg (108% of your daily value)
- Magnesium: 42 mg (10% of your daily value)
- Manganese: 0.241 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170484).