Meat • Deep Nutrition Analytics
Duck, domesticated, meat only, raw
Duck, domesticated, meat only, raw is a meat providing 135 kcal per 100g serving, primarily fueled by protein (18.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Copper at 28% of the standard daily value (0.253 mg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 0.9 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, domesticated, meat only, raw supplies 18.3g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 566 kJ |
| Carbohydrate, by difference | 0.9 g |
| Energy | 135 kcal |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 13.9 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 24 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 79 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.9 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 53.6 mg |
| Betaine | 6.9 mg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 25 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 2.3 g |
| Water | 73.8 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Retinol | 24 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)137 g
- duck303 g
Compare Duck, domesticated, meat only, raw with Category Peers
Turkey, diced, light and dark meat, seasoned vs Duck, domesticated, meat only, raw
Compared to Turkey, diced, light and dark meat, seasoned, Duck, domesticated, meat only, raw has 2% less protein and 2% lower calories per 100g.
Duck, domesticated, meat only, raw vs Game meat, rabbit, domesticated, composite of cuts, raw
Compared to Game meat, rabbit, domesticated, composite of cuts, raw, Duck, domesticated, meat only, raw has 8% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, domesticated, meat only, raw?
A standard 100-gram serving of Duck, domesticated, meat only, raw contains 135 calories (565 kJ), alongside 18.3g of protein, 0.9g of carbohydrates, and 6g of fat.
In common serving sizes:- 137g (unit (yield from 1 lb ready-to-cook duck)): ~185 kcal
- 303g (duck): ~409 kcal
Is Duck, domesticated, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Duck, domesticated, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, domesticated, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, domesticated, meat only, raw are:
- Copper: 0.253 mg (28% of your daily value)
- Selenium: 13.9 µg (25% of your daily value)
- Vitamin B6: 0.34 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172410).